Pete Rogers v1:00/2:00r...5 row
3,323m
Meters
15:00.0
Time
2:15.4
Pace
194
Calories
116
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 168 |
September 05, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 30 | 116 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 101 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | 113 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | 119 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 30 | 126 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 122 | |
| r: 2:00 | 15m | ||||||
| r1,100m |
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Workout Graph
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