Pete Rogers v750m/2:00r...5 row
3,750m
Meters
15:51.0
Time
2:06.8
Pace
236
Calories
139
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 25:51.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 167 |
September 06, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.0 | 3,750m | 2:06.8 | 172 | 890 | 30 | 139 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 30 | 118 | |
| r: 2:00 | 62m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 31 | 147 | |
| r: 2:00 | 40m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 31 | 146 | |
| r: 2:00 | 92m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 31 | 134 | |
| r: 2:00 | 170m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 31 | 151 | |
| r: 2:00 | 20m | ||||||
| r384m |
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Workout Graph
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