Pete Rogers v1:00/1:00r...12 row
3,908m
Meters
12:00.0
Time
1:32.1
Pace
364
Calories
128
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 24:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 35 |
| Stroke Count | 497 |
| Drag Factor | 156 |
September 07, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,908m | 1:32.1 | 448 | 1840 | 35 | 128 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | 77 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 37 | 83 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 33 | 104 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 36 | 136 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 125 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | 125 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 34 | 164 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 34 | 152 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 37 | 143 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 134 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 132 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 163 | |
| r: 1:00 | 18m | ||||||
| r728m |
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Workout Graph
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