Pete Rogers 23:00 row
5,333m
Meters
23:00.0
Time
2:09.3
Pace
327
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 167 |
September 08, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,333m | 2:09.3 | 162 | 856 | 30 | 131 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 87 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 139 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 | 147 |
| 23:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | 152 |
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Workout Graph
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