Pete Rogers v473m/r...11 row
4,000
Meters
17:59.6
Time
2:14.9
Pace
246
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 133 |
September 10, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,000 | 2:14.9 | 142 | 820 | 28 | 124 |
| 2:21.2 | 473 | 2:29.2 | 105 | 637 | 28 | 106 |
| 0:27.7 | 127 | 1:49.0 | 270 | 1169 | 33 | 119 |
| 2:20.0 | 473 | 2:27.9 | 108 | 668 | 29 | 111 |
| 0:27.3 | 127 | 1:47.4 | 282 | 1186 | 31 | 124 |
| 2:18.9 | 473 | 2:26.8 | 111 | 673 | 29 | 112 |
| 0:26.6 | 127 | 1:44.7 | 305 | 1218 | 32 | 130 |
| 2:18.1 | 473 | 2:25.9 | 113 | 677 | 29 | 114 |
| 0:25.7 | 127 | 1:41.1 | 338 | 1400 | 33 | 130 |
| 2:36.2 | 473 | 2:45.1 | 78 | 622 | 24 | 123 |
| 0:25.2 | 127 | 1:39.2 | 358 | 1428 | 31 | 137 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 31 | 163 |
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Workout Graph
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