Pete Rogers v473m/r...11 row

4,000m

Meters

17:59.6

Time

2:14.9

Pace

246

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time17:59.6
Average Watts142
Calories Per Hour790
Stroke Rate28
Stroke Count520
Drag Factor133

September 10, 2024 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:59.6 4,000m 2:14.9 142 790 28 124
2:21.2 473m 2:29.2 105 662 28 106
0:27.7 127m 1:49.0 270 1228 33 119
2:20.0 473m 2:27.9 108 671 29 111
0:27.3 127m 1:47.4 282 1270 31 124
2:18.9 473m 2:26.8 111 680 29 112
0:26.6 127m 1:44.7 305 1348 32 130
2:18.1 473m 2:25.9 113 687 29 114
0:25.7 127m 1:41.1 338 1462 33 130
2:36.2 473m 2:45.1 78 567 24 123
0:25.2 127m 1:39.2 358 1533 31 137
3:52.8 1,000m 1:56.4 222 1063 31 163
r0m

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