Pete Rogers 3x1000m/1:00r row
3,000m
Meters
23:36.3
Time
3:56.0
Pace
158
Calories
101
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 26:36.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 154 |
September 12, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 3,000m | 3:56.0 | 27 | 391 | 19 | 101 |
| 7:57.7 | 1,000m | 3:58.8 | 26 | 388 | 19 | 93 |
| 10:29.9 | 1,000m | 5:14.9 | 11 | 338 | 15 | 104 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 29 | 107 |
| r66m |
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Workout Graph
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