Pete Rogers 4x100m/2:00r row
400m
Meters
1:40.9
Time
2:06.1
Pace
23
Calories
104
Heart Rate
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 9:40.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 152 |
September 12, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 30 | 104 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 30 | 97 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 97 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 119 |
| r1,723m |
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Workout Graph
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