Pete Rogers 16x100m/1:05r row
1,600m
Meters
5:03.4
Time
1:34.8
Pace
137
Calories
143
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 2,695m |
| Overall Time | 22:23.4 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
| Drag Factor | 195 |
September 23, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,600m | 1:34.8 | 411 | 1713 | 33 | 143 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 112 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 135 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 133 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 145 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 151 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 143 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 147 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 142 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 152 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 145 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 145 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 148 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 143 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 152 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 31 | 151 |
| r1,095m |
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Workout Graph
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