Pete Rogers v1:00/1:00r...10 row
2,679m
Meters
10:00.0
Time
1:51.9
Pace
190
Calories
140
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 194 |
September 26, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 31 | 140 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 89 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 135 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 139 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 134 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 149 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 149 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 146 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 153 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 154 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 159 | |
| r: 1:00 | 18m | ||||||
| r470m |
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Workout Graph
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