Pete Rogers v400m/1:00r...4 row
1,000m
Meters
3:47.6
Time
1:53.8
Pace
70
Calories
78
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,131m |
| Overall Time | 7:47.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 167 |
September 28, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 78 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 31 | 78 | |
| r: 1:00 | 24m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 32 | ||
| r: 1:00 | 51m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | ||
| r: 1:00 | 40m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | ||
| r: 1:00 | 16m | ||||||
| r131m |
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Workout Graph
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