Pete Rogers v400m/1:00r...4 row
1,000
Meters
3:36.8
Time
1:48.4
Pace
73
Calories
78
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 6:36.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 168 |
September 28, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 31 | 78 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 32 | 78 | |
| r: 1:00 | 51 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 32 | ||
| r: 1:00 | 50 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | ||
| r: 1:00 | 50 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | ||
| r151 |
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Workout Graph
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