Pete Rogers v400m/1:00r...4 row
1,000m
Meters
3:26.2
Time
1:43.1
Pace
78
Calories
91
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,139m |
| Overall Time | 6:26.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 167 |
September 28, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | 91 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 30 | 91 | |
| r: 1:00 | 56m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | ||
| r: 1:00 | 46m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | ||
| r: 1:00 | 37m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 | ||
| r139m |
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Workout Graph
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