Pete Rogers v0:50/1:20r...7 row
1,286m
Meters
4:10.0
Time
1:37.2
Pace
109
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 14:10.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 32 |
| Stroke Count | 184 |
| Drag Factor | 153 |
October 07, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,286m | 1:37.2 | 381 | 1611 | 32 | |
| 0:50.0 | 253m | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:20 | 82m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:20 | 55m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:40 | 93m | |||||
| 0:50.0 | 255m | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:20 | 67m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:20 | 48m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| r: 1:40 | 54m | |||||
| 0:50.0 | 262m | 1:35.4 | 403 | 1686 | 34 | |
| r: 1:20 | 28m | |||||
| r427m |
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