Pete Rogers v1000m/1:15r...5 row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 5,095m |
| Overall Time | 27:33.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 151 |
October 07, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 30 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 30 | |
| r: 1:15 | 23m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 | |
| r: 1:07 | 14m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 31 | |
| r: 1:19 | 19m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:14 | 23m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 30 | |
| r: 0:19 | 16m | |||||
| r95m |
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Workout Graph
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