Pete Rogers v1000m/6:26r...3 row
3,000
Meters
12:09.4
Time
2:01.5
Pace
196
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 3,064 |
| Overall Time | 23:20.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 168 |
October 08, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 31 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 31 | |
| r: 6:26 | 13 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 31 | |
| r: 4:12 | 26 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:33 | 25 | |||||
| r64 |
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Workout Graph
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