Pete Rogers v1000m/6:26r...3 row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
196
Calories
Rest Distance | 64m |
---|---|
Rest Time | 11:11.0 |
Overall Distance | 3,064m |
Overall Time | 23:20.4 |
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 31 |
Stroke Count | 384 |
Drag Factor | 168 |
October 08, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 31 | |
4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 31 | |
r: 6:26 | 13m | |||||
4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 31 | |
r: 4:12 | 26m | |||||
3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | |
r: 0:33 | 25m | |||||
r64m |
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Workout Graph
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