Pete Rogers v1000m/6:26r...3 row

3,000m

Meters

12:09.4

Time

2:01.5

Pace

196

Calories

Rest Distance64m
Rest Time11:11.0
Overall Distance3,064m
Overall Time23:20.4
Average Watts195
Calories Per Hour970
Stroke Rate31
Stroke Count384
Drag Factor168

October 08, 2024 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:09.4 3,000m 2:01.5 195 970 31
4:12.2 1,000m 2:06.1 175 900 31
r: 6:26 13m
4:09.1 1,000m 2:04.5 181 923 31
r: 4:12 26m
3:48.0 1,000m 1:54.0 236 1113 32
r: 0:33 25m
r64m

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Workout Graph

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