Pete Rogers v500m/0:18r...8 row
4,000m
Meters
18:34.2
Time
2:19.2
Pace
237
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 4,190m |
| Overall Time | 28:46.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 170 |
October 09, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 4,000m | 2:19.2 | 130 | 745 | 29 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 29 | |
| r: 0:18 | 13m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| r: 2:44 | 13m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 29 | |
| r: 1:58 | 15m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 30 | |
| r: 0:38 | 13m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| r: 1:34 | 75m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 30 | |
| r: 1:56 | 23m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 29 | |
| r: 0:45 | 15m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r: 0:19 | 23m | |||||
| r190m |
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Workout Graph
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