Pete Rogers v1000m/0:40r...4 row
4,000m
Meters
23:06.9
Time
2:53.3
Pace
0
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 4,079m |
| Overall Time | 31:12.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 0 |
October 14, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 4,000m | 2:53.3 | 67 | 531 | 25 | |
| 8:18.8 | 1,000m | 4:09.4 | 23 | 377 | 18 | |
| r: 0:40 | 18m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 29 | |
| r: 4:23 | 30m | |||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 29 | |
| r: 2:44 | 19m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 31 | |
| r: 0:19 | 12m | |||||
| r79m |
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Workout Graph
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