Pete Rogers 4000m row
4,000
Meters
19:45.1
Time
2:28.1
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 165 |
October 16, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 4,000 | 2:28.1 | 108 | 670 | 30 |
| 19:45.1 | 4,000 | 2:28.1 | 108 | 670 | 30 |
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Workout Graph
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