Pete Rogers v1:00/2:00r...9 row
7,219m
Meters
25:00.0
Time
1:43.8
Pace
571
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 43:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 166 |
October 17, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,219m | 1:43.8 | 312 | 1374 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 33 | |
| r: 2:00 | 90m | |||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 38 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | |
| r: 2:00 | 100m | |||||
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 31 | |
| r: 2:00 | 285m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 39 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 108m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 31 | |
| r: 2:00 | 28m | |||||
| r1,395m |
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Workout Graph
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