Pete Rogers v400m/r...12 row
3,000m
Meters
13:23.0
Time
2:13.8
Pace
179
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 18:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 166 |
October 22, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 30 | |
| 2:02.0 | 400m | 2:32.5 | 99 | 639 | 29 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 40m | |||||
| 2:02.6 | 400m | 2:33.2 | 97 | 634 | 29 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:00 | 190m | |||||
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 30 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 213m | |||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 31 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 222m | |||||
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 31 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 235m | |||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 32 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| r900m |
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Workout Graph
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