Pete Rogers v1:29/r...14 row
3,054m
Meters
12:50.0
Time
2:06.0
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,054m |
| Overall Time | 12:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 155 |
October 23, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,054m | 2:06.0 | 175 | 901 | 31 | |
| 1:29.0 | 317m | 2:20.3 | 127 | 735 | 30 | |
| 0:21.0 | 104m | 1:40.9 | 340 | 1470 | 34 | |
| 1:29.0 | 329m | 2:15.2 | 141 | 786 | 30 | |
| 0:21.0 | 102m | 1:42.9 | 321 | 1404 | 31 | |
| 1:29.0 | 336m | 2:12.4 | 151 | 818 | 31 | |
| 0:21.0 | 104m | 1:40.9 | 340 | 1470 | 34 | |
| 1:29.0 | 340m | 2:10.8 | 156 | 837 | 32 | |
| 0:21.0 | 105m | 1:40.0 | 350 | 1504 | 34 | |
| 1:29.0 | 338m | 2:11.6 | 153 | 827 | 32 | |
| 0:21.0 | 105m | 1:40.0 | 350 | 1504 | 34 | |
| 1:29.0 | 325m | 2:16.9 | 136 | 769 | 32 | |
| 0:21.0 | 105m | 1:40.0 | 350 | 1504 | 31 | |
| 1:29.0 | 342m | 2:10.1 | 159 | 846 | 32 | |
| 0:21.0 | 112m | 1:33.7 | 425 | 1761 | 31 | |
| r0m |
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Workout Graph
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