Pete Rogers v1:25/r...14 row
2,976
Meters
12:22.0
Time
2:04.6
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,976 |
| Overall Time | 12:22.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 166 |
October 25, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.0 | 2,976 | 2:04.6 | 181 | 921 | 31 |
| 1:25.0 | 304 | 2:19.8 | 128 | 720 | 30 |
| 0:21.0 | 103 | 1:41.9 | 330 | 1371 | 31 |
| 1:25.0 | 322 | 2:11.9 | 152 | 804 | 31 |
| 0:21.0 | 102 | 1:42.9 | 321 | 1371 | 31 |
| 1:25.0 | 326 | 2:10.3 | 158 | 804 | 32 |
| 0:21.0 | 107 | 1:38.1 | 370 | 1542 | 34 |
| 1:25.0 | 329 | 2:09.1 | 162 | 847 | 32 |
| 0:21.0 | 106 | 1:39.0 | 360 | 1371 | 34 |
| 1:25.0 | 324 | 2:11.1 | 155 | 804 | 32 |
| 0:21.0 | 103 | 1:41.9 | 330 | 1371 | 34 |
| 1:25.0 | 316 | 2:14.4 | 144 | 762 | 32 |
| 0:21.0 | 107 | 1:38.1 | 370 | 1542 | 34 |
| 1:25.0 | 323 | 2:11.5 | 154 | 804 | 32 |
| 0:21.0 | 109 | 1:36.3 | 392 | 1542 | 34 |
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Workout Graph
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