Pete Rogers v1:25/r...14 row
2,976m
Meters
12:22.0
Time
2:04.6
Pace
190
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,976m |
| Overall Time | 12:22.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 166 |
October 25, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 2,976m | 2:04.6 | 181 | 921 | 31 | |
| 1:25.0 | 304m | 2:19.8 | 128 | 740 | 30 | |
| 0:21.0 | 103m | 1:41.9 | 330 | 1437 | 31 | |
| 1:25.0 | 322m | 2:11.9 | 152 | 823 | 31 | |
| 0:21.0 | 102m | 1:42.9 | 321 | 1404 | 31 | |
| 1:25.0 | 326m | 2:10.3 | 158 | 843 | 32 | |
| 0:21.0 | 107m | 1:38.1 | 370 | 1574 | 34 | |
| 1:25.0 | 329m | 2:09.1 | 162 | 858 | 32 | |
| 0:21.0 | 106m | 1:39.0 | 360 | 1539 | 34 | |
| 1:25.0 | 324m | 2:11.1 | 155 | 833 | 32 | |
| 0:21.0 | 103m | 1:41.9 | 330 | 1437 | 34 | |
| 1:25.0 | 316m | 2:14.4 | 144 | 795 | 32 | |
| 0:21.0 | 107m | 1:38.1 | 370 | 1574 | 34 | |
| 1:25.0 | 323m | 2:11.5 | 154 | 828 | 32 | |
| 0:21.0 | 109m | 1:36.3 | 392 | 1647 | 34 | |
| r0m |
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Workout Graph
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