Pete Rogers v1:20/r...14 row
2,894m
Meters
11:40.0
Time
2:00.9
Pace
188
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,894m |
| Overall Time | 11:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 166 |
November 01, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,894m | 2:00.9 | 198 | 980 | 31 | |
| 1:20.0 | 309m | 2:09.4 | 161 | 855 | 31 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 32 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 1:20.0 | 309m | 2:09.4 | 161 | 855 | 32 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 32 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 1:20.0 | 306m | 2:10.7 | 157 | 839 | 31 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 1:20.0 | 306m | 2:10.7 | 157 | 839 | 32 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 1:20.0 | 308m | 2:09.8 | 160 | 849 | 32 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| r0m |
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Workout Graph
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