Pete Rogers v500m/1:48r...6 row
3,000
Meters
12:08.4
Time
2:01.4
Pace
197
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 3,146 |
| Overall Time | 22:35.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 175 |
November 04, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| r: 1:48 | 16 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | |
| r: 0:47 | 18 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | |
| r: 1:34 | 54 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | |
| r: 2:23 | 16 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| r: 3:22 | 20 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:33 | 22 | |||||
| r146 |
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Workout Graph
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