Pete Rogers 500m row
500
Meters
2:55.3
Time
2:55.3
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 163 |
November 07, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 21 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 27 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 25 |
| 0:52.1 | 300 | 4:20.5 | 20 | 368 | 14 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 19 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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