Pete Rogers v1:20/r...20 row
4,165
Meters
16:40.0
Time
2:00.0
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,165 |
| Overall Time | 16:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 154 |
November 07, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 4,165 | 2:00.0 | 202 | 996 | 31 |
| 1:20.0 | 314 | 2:07.3 | 169 | 882 | 31 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 |
| 1:20.0 | 315 | 2:06.9 | 171 | 888 | 30 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 |
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 32 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 |
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 32 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 |
| 1:20.0 | 312 | 2:08.2 | 166 | 871 | 31 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 31 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 |
| 1:20.0 | 309 | 2:09.4 | 161 | 855 | 32 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 |
| 1:20.0 | 311 | 2:08.6 | 165 | 866 | 32 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 |
| 1:20.0 | 313 | 2:07.7 | 168 | 877 | 32 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 |
| 1:20.0 | 311 | 2:08.6 | 165 | 866 | 32 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 |
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Workout Graph
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