Pete Rogers v1500m/4:24r...2 row
3,000
Meters
13:59.8
Time
2:19.9
Pace
171
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,034 |
| Overall Time | 18:29.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 155 |
November 07, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000 | 2:19.9 | 128 | 739 | 30 | |
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 31 | |
| r: 4:24 | 15 | |||||
| 7:04.1 | 1,500 | 2:21.3 | 124 | 726 | 30 | |
| r: 0:06 | 19 | |||||
| r34 |
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Workout Graph
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