Pete Rogers 8x1:00/1:00r row
2,150
Meters
8:00.0
Time
1:51.6
Pace
153
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 154 |
November 07, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r383 |
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Workout Graph
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