Pete Rogers 3000m row
3,000
Meters
17:14.0
Time
2:52.3
Pace
161
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 153 |
November 08, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.0 | 3,000 | 2:52.3 | 68 | 535 | 26 |
| 5:16.7 | 600 | 4:23.9 | 19 | 365 | 17 |
| 3:05.1 | 1,200 | 2:34.2 | 95 | 628 | 31 |
| 3:01.4 | 1,800 | 2:31.1 | 101 | 648 | 31 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 671 | 31 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 700 | 31 |
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Workout Graph
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