Pete Rogers v2:00/1:00r...8 row
4,747
Meters
16:00.0
Time
1:41.1
Pace
390
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 138 |
November 08, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,747 | 1:41.1 | 339 | 1465 | 34 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 33 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 39 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 40 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:00 | 20 | |||||
| r411 |
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Workout Graph
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