Pete Rogers 10x500m/0:45r row
5,000
Meters
21:51.6
Time
2:11.1
Pace
312
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,334 |
| Overall Time | 29:21.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 141 |
November 09, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 856 | 30 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 32 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | |
| r1,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.