Pete Rogers v400m/0:10r...8 row
2,000
Meters
8:53.8
Time
2:13.4
Pace
122
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 11:53.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 209 |
November 10, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 30 | |
| 1:58.1 | 400 | 2:27.6 | 109 | 674 | 29 | |
| r: 0:10 | 37 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:35 | 89 | |||||
| 1:57.4 | 400 | 2:26.7 | 111 | 681 | 31 | |
| r: 0:10 | 35 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r: 0:35 | 125 | |||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 31 | |
| r: 0:10 | 46 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | |
| r: 0:35 | 128 | |||||
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 31 | |
| r: 0:10 | 50 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | |
| r: 0:35 | 26 | |||||
| r536 |
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Workout Graph
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