Pete Rogers 4000m row
4,000
Meters
17:54.1
Time
2:14.2
Pace
240
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 138 |
November 15, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.1 | 4,000 | 2:14.2 | 145 | 797 | 31 |
| 3:54.6 | 800 | 2:26.6 | 111 | 682 | 31 |
| 3:40.7 | 1,600 | 2:17.9 | 133 | 758 | 32 |
| 3:41.6 | 2,400 | 2:18.5 | 132 | 753 | 31 |
| 3:36.9 | 3,200 | 2:15.5 | 140 | 783 | 32 |
| 3:00.3 | 4,000 | 1:52.6 | 245 | 1141 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.