Pete Rogers 3x1000m/0:40r row
3,000
Meters
14:11.5
Time
2:21.9
Pace
169
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 16:11.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 155 |
November 20, 2024 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 29 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 29 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 30 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 30 | |
| r92 |
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Workout Graph
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