Pete Rogers v1:00/1:00r...10 row
2,727
Meters
10:00.0
Time
1:50.0
Pace
197
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 175 |
December 01, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1182 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 32 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 1:00 | 22 | |||||
| r479 |
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Workout Graph
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