Pete Rogers v1000m/0:36r...3 row
3,000m
Meters
16:12.1
Time
2:42.0
Pace
155
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 3,038m |
| Overall Time | 20:00.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 0 |
December 02, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,000m | 2:42.0 | 82 | 583 | 28 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 29 | |
| r: 0:36 | 14m | |||||
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 28 | |
| r: 1:17 | 11m | |||||
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 28 | |
| r: 1:55 | 13m | |||||
| r38m |
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Workout Graph
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