Pete Rogers v5:00/2:00r...5 row
3,933m
Meters
15:00.0
Time
1:54.4
Pace
276
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 164 |
December 03, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 31 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 33 | |
| r: 2:00 | 53m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | |
| r: 2:00 | 20m | |||||
| r189m |
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Workout Graph
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