Pete Rogers v500m/1:20r...10 row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
311
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 5,211m |
| Overall Time | 40:15.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 163 |
December 11, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 32 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | |
| r: 1:20 | 18m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | |
| r: 0:43 | 21m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 32 | |
| r: 1:03 | 22m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 33 | |
| r: 2:06 | 20m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | |
| r: 1:47 | 18m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | |
| r: 1:48 | 19m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 33 | |
| r: 1:43 | 31m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 32 | |
| r: 3:49 | 20m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 32 | |
| r: 1:04 | 16m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | |
| r: 3:48 | 26m | |||||
| r211m |
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Workout Graph
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