Pete Rogers v3000m/2:00r...5 row
6,700m
Meters
28:46.4
Time
2:08.8
Pace
419
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,902m |
| Overall Time | 35:46.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 174 |
December 14, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.4 | 6,700m | 2:08.8 | 164 | 863 | 30 | |
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 46m | |||||
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 31 | |
| r: 2:00 | 47m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 32 | |
| r: 2:00 | 56m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:00 | 53m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 31 | |
| r202m |
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Workout Graph
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