Pete Rogers v500m/4:16r...5 row
2,500
Meters
11:07.2
Time
2:13.4
Pace
150
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 2,572 |
| Overall Time | 29:41.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 165 |
December 17, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,500 | 2:13.4 | 147 | 806 | 30 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | |
| r: 4:16 | 16 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 30 | |
| r: 3:36 | 10 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | |
| r: 6:52 | 12 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 31 | |
| r: 3:37 | 14 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:13 | 20 | |||||
| r72 |
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Workout Graph
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