Pete Rogers 3000m row
3,000m
Meters
14:31.4
Time
2:25.2
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 159 |
December 19, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 30 |
| 3:04.2 | 600m | 2:33.5 | 97 | 633 | 30 |
| 2:57.0 | 1,200m | 2:27.5 | 109 | 675 | 31 |
| 2:54.5 | 1,800m | 2:25.4 | 114 | 691 | 30 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 30 |
| 2:46.4 | 3,000m | 2:18.6 | 131 | 751 | 31 |
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Workout Graph
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