Pete Rogers 3000m row
3,000
Meters
13:50.0
Time
2:18.3
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 140 |
December 27, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.0 | 3,000 | 2:18.3 | 132 | 755 | 30 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 30 |
| 2:47.7 | 1,200 | 2:19.7 | 128 | 741 | 30 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 31 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 31 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.