Pete Rogers 3000m row
3,000
Meters
13:17.6
Time
2:12.9
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 142 |
December 27, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.6 | 3,000 | 2:12.9 | 149 | 812 | 31 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 31 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 31 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 817 | 31 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 31 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 31 |
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Workout Graph
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