Pete Rogers v500m/1:00r...6 row
3,000
Meters
13:47.3
Time
2:17.8
Pace
171
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 19:47.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 144 |
December 28, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,000 | 2:17.8 | 134 | 759 | 30 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 30 | |
| r: 1:00 | 54 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 30 | |
| r: 1:00 | 60 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 30 | |
| r: 1:00 | 41 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | |
| r: 1:00 | 41 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | |
| r: 1:00 | 52 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 31 | |
| r: 1:00 | 21 | |||||
| r269 |
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Workout Graph
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