Pete Rogers 9000m row

9,000

Meters

41:06.6

Time

2:17.0

Pace

522

Calories

Average Watts136
Calories Per Hour768
Stroke Rate30
Stroke Count1269
Drag Factor146

December 29, 2024 20:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:06.6 9,000 2:17.0 136 768 30
2:23.9 500 2:23.9 117 704 30
2:20.6 1,000 2:20.6 126 733 30
2:23.2 1,500 2:23.2 119 710 30
2:23.1 2,000 2:23.1 119 711 31
2:19.7 2,500 2:19.7 128 741 30
2:18.9 3,000 2:18.9 131 749 31
2:20.7 3,500 2:20.7 126 732 31
2:17.3 4,000 2:17.3 135 765 31
2:17.4 4,500 2:17.4 135 764 31
2:17.6 5,000 2:17.6 134 762 31
2:18.4 5,500 2:18.4 132 754 31
2:19.8 6,000 2:19.8 128 740 30
2:19.3 6,500 2:19.3 129 745 31
2:19.6 7,000 2:19.6 129 742 31
2:18.7 7,500 2:18.7 131 751 31
2:20.3 8,000 2:20.3 127 736 31
2:02.5 8,500 2:02.5 190 955 32
1:45.7 9,000 1:45.7 296 1320 33

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Workout Graph

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