Pete Rogers 9000m row
9,000
Meters
41:06.6
Time
2:17.0
Pace
522
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1269 |
| Drag Factor | 146 |
December 29, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.6 | 9,000 | 2:17.0 | 136 | 768 | 30 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 30 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 30 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 31 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 30 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 31 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 31 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 765 | 31 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 31 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 31 |
| 2:18.4 | 5,500 | 2:18.4 | 132 | 754 | 31 |
| 2:19.8 | 6,000 | 2:19.8 | 128 | 740 | 30 |
| 2:19.3 | 6,500 | 2:19.3 | 129 | 745 | 31 |
| 2:19.6 | 7,000 | 2:19.6 | 129 | 742 | 31 |
| 2:18.7 | 7,500 | 2:18.7 | 131 | 751 | 31 |
| 2:20.3 | 8,000 | 2:20.3 | 127 | 736 | 31 |
| 2:02.5 | 8,500 | 2:02.5 | 190 | 955 | 32 |
| 1:45.7 | 9,000 | 1:45.7 | 296 | 1320 | 33 |
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Workout Graph
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