9000m row on December 29, 2024

Pete Rogers 9000m row

9,000

Meters

41:06.6

Time

2:17.0

Pace

522

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
41:06.6	9,000	2:17.0	136	768	522	30
2:23.9	500	2:23.9	117	704	28	30
2:20.6	1,000	2:20.6	126	733	28	30
2:23.2	1,500	2:23.2	119	710	28	30
2:23.1	2,000	2:23.1	119	711	28	31
2:19.7	2,500	2:19.7	128	741	28	30
2:18.9	3,000	2:18.9	131	749	28	31
2:20.7	3,500	2:20.7	126	732	28	31
2:17.3	4,000	2:17.3	135	765	29	31
2:17.4	4,500	2:17.4	135	764	29	31
2:17.6	5,000	2:17.6	134	762	29	31
2:18.4	5,500	2:18.4	132	754	29	31
2:19.8	6,000	2:19.8	128	740	28	30
2:19.3	6,500	2:19.3	129	745	28	31
2:19.6	7,000	2:19.6	129	742	28	31
2:18.7	7,500	2:18.7	131	751	28	31
2:20.3	8,000	2:20.3	127	736	28	31
2:02.5	8,500	2:02.5	190	955	32	32
1:45.7	9,000	1:45.7	296	1320	38	33

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