Pete Rogers v2000m/1:00r...5 row
5,500
Meters
24:30.0
Time
2:13.6
Pace
332
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 28:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 175 |
January 02, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,500 | 2:13.6 | 147 | 804 | 30 | |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 30 | |
| r: 1:00 | 49 | |||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 31 | |
| r: 1:00 | 44 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 35 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r: 1:00 | 51 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | |
| r179 |
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Workout Graph
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