Pete Rogers 6x500m/1:00r row
3,000
Meters
12:29.0
Time
2:04.8
Pace
188
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 18:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 144 |
January 04, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 919 | 31 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 32 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 32 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 32 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | |
| r186 |
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Workout Graph
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