Pete Rogers 4x2500m/1:10r row
10,000
Meters
51:04.8
Time
2:33.2
Pace
540
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,163 |
| Overall Time | 55:44.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 1522 |
| Drag Factor | 139 |
January 10, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.8 | 10,000 | 2:33.2 | 97 | 634 | 29 | |
| 12:55.4 | 2,500 | 2:35.0 | 94 | 622 | 29 | |
| 12:56.8 | 2,500 | 2:35.3 | 93 | 621 | 29 | |
| 12:52.4 | 2,500 | 2:34.4 | 95 | 626 | 29 | |
| 12:20.3 | 2,500 | 2:28.0 | 108 | 671 | 30 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.