Pete Rogers 4000m row
4,000
Meters
18:51.8
Time
2:21.4
Pace
225
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 147 |
January 12, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.8 | 4,000 | 2:21.4 | 124 | 725 | 30 |
| 3:51.7 | 800 | 2:24.8 | 115 | 696 | 30 |
| 3:48.3 | 1,600 | 2:22.6 | 120 | 714 | 30 |
| 3:44.8 | 2,400 | 2:20.5 | 126 | 734 | 30 |
| 3:45.7 | 3,200 | 2:21.0 | 125 | 729 | 31 |
| 3:41.1 | 4,000 | 2:18.1 | 133 | 756 | 31 |
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Workout Graph
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