Pete Rogers 6x3:00/1:40r row
4,308
Meters
18:00.0
Time
2:05.3
Pace
272
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 150 |
January 12, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,308 | 2:05.3 | 178 | 911 | 31 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 32 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 33 | |
| r1,715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.